Amazing Ways to Reduce the Risk of Liver Cancer

In our body liver is a large organ, which is located on the right side of our belly. Along with pancreas, gall bladder, and intestines, the liver also helps to digest and absorb your food. The main job of the liver is to filter the blood before circulating the body.  It detoxifies and breaks the chemicals in the body including toxic pollutants and drugs.When our liver is damaged or inflamed it can grow back or regenerate. In this article, you will know the symptoms, risks, causes, ways to reduce liver cancer and liver cleansing foods.

Amazing Ways to Reduce the Risk of Liver Cancer

Symptoms of liver cancer

No obvious symptoms, in its early stage. Symptoms in the advanced stage includes

  • Abdominal bloating discomfort
  • Fatigue
  • Loss of appetite
  • Pain in the upper right abdomen
  • Yellowing of skin and eyes
  • Lump in the liver.

Risk Factors

  • People with cirrhosis caused by viral hepatitis or long term fatty liver diseases.
  • Exposure to carcinogenic toxins from foods such as peanuts and dried chili
  • Heavy alcohol consumption
  • Consuming lots of uncooked foods
  • Genetic disorders

Different Ways to Reduce Liver Cancer

  1. Quit Alcohol
    Stay away from alcohol, think that it is your enemy. Every one of us is aware that consumption of alcohol can lead to many liver diseases. Drinking alcoholic beverages can lead to liver cirrhosis and liver cancer.
  2. Physical activity
    Regular exercise can maintain your hormone balance. The high levels of hormones can increase the risk of cancer. Experts suggest that every individual should exercise for at least 30- 40 minutes a day. If you are physically inactive, start simple exercises like walking, jogging, cycling, etc.
  3. Say no to Processed Meat
    Processed meat is preserved by salting, smoking, adding few preservatives, some of them also contain few cancer-causing substances that can damage your body.
  4. Hepatitis B Immunization
    Get immunized against Hepatitis B. If you are not vaccinated, it may cause infection and lead to cirrhosis and hepatocellular carcinoma.
  5. Quit Smoking
    Stop smoking cigarettes, tobacco or any other forms of tobacco. It might be a little tough job for you, but quitting smoke will reduce the risk of developing cancer. Cigarette contains carcinogens, which can cause cellular DNA damage and cancer.
  6. Eat Fruit and Veggies
    Many fruits and vegetables have a capacity in preventing many diseases including cancer. Introduce a healthy and balanced diet.
  7. Detox your liver
    Liver cleansing is one of the best and easy way to detox and boosting the self-healing The toxic waste is removed out from our body by four ways, urinary system, the bowel, upper respiratory system, and skin. All these fours ways should be detox properly.

Foods that cleanse your liver

Here listed are few foods which will help you to cleanse the liver naturally.

  • Grapefruit
  • Beets
  • Carrots
  • Green tea
  • Apples
  • Broccoli
  • Cauliflower
  • Avocado
  • Spinach
  • Lemons
  • Arugula
  • Walnuts
  • Cabbage
  • Garlic
  • Turmeric

All the above discussed are the best way to reduce the risk of liver cancer. However, every one of these ways will help you to in preventing cancer.  Follow them to lead a healthy and happy life.


Posted in: Liver Cancer

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