When it comes to giving your self 100% protection from diseases, nutrition is the key. Everything you put into your mouth plays an important role in keeping your body healthy and protected from harmful diseases like breast cancer.
In order to prevent this killer, you better start investing on a breast cancer diet that can surely keep you protected especially as you age.
There are all kinds of diet out there. Though most of them are designed for weight loss, still it doesn’t mean you can’t turn them into a breast cancer diet.
As usual, the breast cancer diet also consists of foods found in other healthy diets only in some cases, it includes more fruits and vegetables that contain cancer-fighting properties.
Breast cancer is like a plague affecting women of all ages. Thought there are treatments available, remember they are not an assurance that you’re completely cured.
Cancer cells are not that easy to eliminate and they grow and spread fast. You don’t have to wait until you’re diagnosed of breast cancer to begin eating right. Your best defense against this ailment is nutrition.
Here are the key ingredients which you have to include in your breast cancer diet:
Vegetables
You’ll never go wrong with eating lots of green, leafy vegetables. Cabbage, cauliflower, broccoli, and other cruciferous vegetables are cancer fighters.
They contain indole-3-carbinol and phytochemicals like sulforaphane which prevent the growth of cancer cells in the body.
They are also rich in lutein and zeaxanthin which are very effective antioxidants. Including vegetables in your breast cancer diet is definitely the first step you have to take.
Fruits
Your breast cancer diet will not be complete without fruits. Berries and grapefruits are very popular cancer-fighting favorites. They are not only mouth watering but also nutritious.
They are rich in beta carotene, Vitamin C, and folic acid which help fight cancer cells by sweeping away toxins and carcinogens from the body.
You can eat them raw or make delicious fruit shakes and drinks to cool your hot summer days. Tomatoes are also rich in lycopene which prevents carcinogens.
Herbs and spices
Herbs and spices are wonderful additions to your breast cancer diet. They add flavor and aroma to your dishes plus they can help fight breast cancer.
Garlic is the most popular since it contains allium compounds which strengthens the immune system and prevent the growth of cancer cells. Turmeric of the ginger family is also a natural antioxidant that cleans the body naturally.
Meanwhile, you’d love to add something hot in your breast cancer diet like chili peppers and jalapenos. They contain capsaicin which neutralizes carcinogens.
Nuts
Don’t think of nuts as oily and fatty. Instead, include them in your breast cancer diet. They are also abundant in antioxidants, specifically quercetin and campferol which are proven to prevent the occurrence of cancer cells.
Tea
Avoid carbonated and alcoholic drinks. It’s about time you take in tea as a part of your breast cancer diet. Green tea has polyphenols, which is a chemical that fights cancer.
Other forms of tea are also good for the body since they keep you hydrated, energized, and rid the body of toxins.
