Cell division is a natural phenomenon inside body. Cells keep on dividing, and when they grow old, they die. Sometimes, there happens an anomaly in this process when the division becomes out of control and old cells don’t die. This abnormal condition or disease is called Cancer. These cells affect nearby cells and tissues and form an unknown lump of mass inside our body called as a tumour.
Speaking of cancer, the things come to our mind are medication and chemotherapy. These things are of course required when someone is suffering from cancer, but the point most of us miss is changing our nutrition. The food we eat for 12-16 hours in a day are far more important than medication. We must give our body anti-cancer food items which reduce the cancer cell growth and shrink the tumor.
Cruciferous vegetables are such anti-cancer food items which play a crucial role in fighting against cancer. Cruciferous vegetables include broccoli, cabbage, cauliflower, Kale, etc. In this list, however, broccoli is the most effective item in dealing with stomach cancer.
We will see the cancer-fighting properties of Broccoli:
1. Fighting against cancer cells
Broccoli has an important compound in it known as Sulforaphane. This compound encourages some enzymes which fight against carcinogens-the substances which cause cancer. Studies also show that Sulforaphane also increases the enzymes which kill the cancer cells.
2. Protects surrounding cells
Cancer cells are invasive in nature. They affect surrounding healthy cells and subsequently form a tumour. Sulforaphane in broccoli protects the healthy cells from the invasion of abnormal cancer cells.
3. Activates cancer-suppressing genes
Our body naturally has genes which suppress any possibility of cancer formation. Due to external factors, these genes couldn’t supress cancer cells. Sulforaphane compound activates these genes to stop the growth of cancer cells.
4. Suppress the growth of cancer cells
Broccoli has a compound known as indole-3-carbinol. Cancer cells are known for their rapid growth. Studies have shown that this compound suppresses the rapid growth of cancer cells.
5. Reduce breast cancer promoters
Broccoli reduces estrogen metabolite 16alpha-hydroxyestrone, which is a compound which promotes breast cancer.
6. Boost immunity
Broccoli is also high in vitamin C, which boosts body’s immunity. Hence, it helps against fighting cancers cells.
When a cancer patient goes through rigorous medication and therapies, his body is affected by these a lot. There are some cancer cells which aren’t affected at all by medication, but other healthy cells do get affected by it. Hence, it is become even more important to include nutrition, anti-cancer foods in our diet.
Nutrition should be the first and foremost medicine in case of any disease. And for disease like cancer, we must consume cancer fighting food to fight against it.Broccoli, as we saw above, is a super, cancer-fighting food. It has tons of benefits other than fighting cancer as well.
Our body has a limit to absorb a particular compound. Hence, we need a variety of foods to fight against cancer. There is a long list of cancer-suppressing food, and the best idea is to include all those food items in your diet to fight against this dangerous disease.