What is sulforaphane?
Sulforaphane is the compounds that are found within an isothiocyanate group of the organosulfur compounds. It is found in many vegetables such as cruciferous vegetables like Brussels sprouts, broccoli, cabbage, cauliflower, etc.
One of the isothiocyanates that glucosinolates can be broken down into is sulforaphane, this compound is partly responsible for the bitterness of overcooked Brussels sprouts, they used this exotic vegetable to check whether it contains any antioxidant properties or not. It became successful, additionally, it has been suggested that it could have a protective effect against neurodegenerative disorders, but more research is required to investigate this.
Benefits of sulforaphane
There are many health benefits related to sulforaphane. Bellow discussed are the benefits of sulforaphane.
- Reduces inflammation
One of the best benefits of sulforaphane is that it activates the nerf 2pathway which activates over 200 anti-inflammatory genes.
- Preventing of cancer
the nrf2 pathway that gets activated by sulforaphane has also shown great results in clinical trials against cancer. It can prevent as well as help treat cancer.
- Reduces effect of autism
In clinical trials done on people who have autism, it was shown that intake of sulforaphane betters the patient’s
- Improves brain function
Intake of sulforaphane improves your brain function and has a great impact on maintaining brain cells. A normal human being loses about 20% of their brain cells over their lifespan. Daily intake of sulforaphane could reduce that number to 1%.
- Slow down aging
We know that the aging process is linked to inflammation and since sulforaphane activates nrf2 pathway which is one of the most potent anti-inflammatory pathways we can assume that it slows down the aging process.
- Prevents Alzheimer
Research done on Alzheimer patients has shown that a daily intake of sulforaphane significantly reduces the effect of the disease.
- Cardiovascular disease
sulforaphane has also shown amazing results when it comes to cardiovascular diseases. It is highly recommended for smokers to get some sulforaphane in their system to keep the lungs healthy.
- Better health
Since you are preventing and dealing with so many benefits at the same time, we can only conclude that daily sulforaphane intake is very good for your health.
Sulforaphane from broccoli and Brussels sprouts fights cancer
There are many vegetables like cauliflower, kale, cabbage; Brussels sprouts contain a special ingredient that has an ability to fight against cancer. But broccoli is one the wonderful and exotic vegetable which contains good amounts of sulforaphane, particularly potent compounds that boost the body’s protective enzymes and flushes out cancer causing chemicals. It can fight against liver, breast, lung, prostate, skin, stomach, bladder cancer.
According to research done by a University, tells us that eating broccoli sprouts may help to prevent cancer, young broccoli sprouts contain a substance called sulforaphane. This subsistence helps the body fight against cancer and may prevent certain cancerous from forming. Along with cancer-fighting agent, it can also protect against ulcers, like peptic ulcers. It provides Vitamin A, Vitamin C, Vitamin E, calcium and photochemical. Broccoli sprouts are known to lower the levels of LDL cholesterol that is bad cholesterol and increase the levels of HDL cholesterol that is good cholesterol.