It has always been said that “an ounce of prevention is better than a pound of cure”. For several decades now, no disease has drawn so much attention and more researches conducted than cancer. To date, no definite cure has been developed and advancements in technology can only prevent the progress of cancer in the body.
In a research conducted by the National Cancer Institute, a large percentage of cancer may be prevented by following a healthy lifestyle and eating the right kind of food.
Some doctors have even advocated that proper diet and cancer prevention go together.
Here are some insights on what constitutes a healthy diet and cancer prevention foods:
Whole grains, peas, lentils, vegetables and fruits, among others are foods rich in fiber. Certain researches show that low fiber diet and cancer in the colon complement each other. In fact, eating a high-fiber diet and cancer in the breast and stomach has been studied to establish the theory that at certain level, fiber affects the body’s estrogen.
In highly industrialized countries like the United States where animal products are often consumed, the incidence of cancer is higher. As such, this confirms that the kind of diet and cancer prevalence in a particular area is dependent on each other.
Fatty is unhealthy
Although some fats such as canola, olive oil, omega 3 found on salmon and tuna are essentially healthy, most fats are not good for our health. Frequent consumption of meat and milk intake is believed to be a risk factor in the growth of cancer cells.
Research showed that diets rich in fats have been accepted as a factor that increases cancer of the breast among women. Significantly, fats increase hormone production thereby increasing a woman’s risk of ovarian and breast cancer.
Green is in
Vegetables are rich in beta-carotene and carotenoids, anti-cancer agents that decrease one’s risk of the disease. Carrots, cabbages, broccoli, oranges and legumes are just a few of these fruits. Have these in your diet and cancer cells will least likely to develop.
Vegetarians have been established in recent studies to have at least 50% less of an average meat eater’s risk in getting cancer. They have stronger immune system and more supply of natural cancer fighting elements in their bodies. A vegetarian diet and cancer awareness among individuals is highly encouraged.
Healthy lifestyle does not only include eating the right food, but it also involves engaging into physical activities, getting the right amount of sleep and having the right attitude. It is also about knowing our inner selves, cleansing our soul and fortifying our minds.
Cancer is a disease we can conquer. With just the right diet and cancer friendly tips available in the web, we can avoid this deadly disease. Above all, understanding the relationship of a healthy diet and cancer prevention in our daily lives can help us overcome our fear of this deadly phenomenon.