Many studies have shown that regular exercises can reduce the risk of colon cancer in men. Regular physical activity can reduce your risk of colon cancer by 30% to 40%.
How does it help?
Exercise and physical activity mainly gets your body moving and in turn moves the waste material present in colon. As a result, less waste will be accumulated in colon or rectum.
This is because exercise mainly stimulates a wave like muscular contraction and helps your colon to eliminate waste in it. Therefore you can reduce your chances of getting colon cancer. Not only colon cancer, regular exercises can help you to prevent numerous health problems like diabetes, overweight and many more.
How much is enough?
Most of the people, particularly women, fail to prevent colon cancer through exercises, because they try to workout vigorously. Tough or intentional exercises are not necessary to prevent colon cancer.
Just simple physical activities like cleaning your car, gardening, light house work, taking stairs, walking for smaller distances are sufficient to get enough physical activity.
Experts say that keep sweating and move around always instead of sitting for long hours, particularly after having your meals. Go to gym at least 3 times in a week and practice simple workouts with which you can prevent colon cancer.