Symptoms of liver cancer
No obvious symptoms, in its early stage. Symptoms in the advanced stage includes
- Abdominal bloating discomfort
- Loss of appetite
- Pain in the upper right abdomen
- Yellowing of skin and eyes
- Lump in the liver.
- People with cirrhosis caused by viral hepatitis or long term fatty liver diseases.
- Exposure to carcinogenic toxins from foods such as peanuts and dried chili
- Heavy alcohol consumption
- Consuming lots of uncooked foods
- Genetic disorders
Different Ways to Reduce Liver Cancer
- Quit Alcohol
Stay away from alcohol, think that it is your enemy. Every one of us is aware that consumption of alcohol can lead to many liver diseases. Drinking alcoholic beverages can lead to liver cirrhosis and liver cancer.
- Physical activity
Regular exercise can maintain your hormone balance. The high levels of hormones can increase the risk of cancer. Experts suggest that every individual should exercise for at least 30- 40 minutes a day. If you are physically inactive, start simple exercises like walking, jogging, cycling, etc.
- Say no to Processed Meat
Processed meat is preserved by salting, smoking, adding few preservatives, some of them also contain few cancer-causing substances that can damage your body.
- Hepatitis B Immunization
Get immunized against Hepatitis B. If you are not vaccinated, it may cause infection and lead to cirrhosis and hepatocellular carcinoma.
- Quit Smoking
Stop smoking cigarettes, tobacco or any other forms of tobacco. It might be a little tough job for you, but quitting smoke will reduce the risk of developing cancer. Cigarette contains carcinogens, which can cause cellular DNA damage and cancer.
- Eat Fruit and Veggies
Many fruits and vegetables have a capacity in preventing many diseases including cancer. Introduce a healthy and balanced diet.
- Detox your liver
Liver cleansing is one of the best and easy way to detox and boosting the self-healing The toxic waste is removed out from our body by four ways, urinary system, the bowel, upper respiratory system, and skin. All these fours ways should be detox properly.
Foods that cleanse your liver
Here listed are few foods which will help you to cleanse the liver naturally.
- Green tea
All the above discussed are the best way to reduce the risk of liver cancer. However, every one of these ways will help you to in preventing cancer. Follow them to lead a healthy and happy life.