Do You Smoke A Lot? Quit Smoking To Prevent Lung Cancer!

Lung cancer! It can originate from any part of your lung and usually it takes several years for you to develop lung cancer. The lining cell or epithelial cell of bronchi and bronchioles is the most common place where lung cancer usually develops.

Can you guess what could be the most common and primary cause for lung cancer? Obviously smoking! Smoking is the number one cause of lung cancer. It is estimated that almost 90% of lung cancer deaths is due to smoking.

Lung cancer is directly related to smoking. You can find almost 40 carcinogens that are responsible to develop lung cancer in cigarette smoke.

If you smoke too many cigarettes, you are considered to be at increased risk of developing lung cancer. More often, it takes long duration of time to decrease your risk of lung cancer, after you quit smoking. So, as soon as possible, quit smoking to prevent the development of lung cancer.

Do you know that lung cancer is the most preventable type of cancers? You can easily reduce your chances of lung cancer with certain simple changes in your routine habits. So, here are few of those simple changes.

Eat healthy fruits and veggies!
Fresh fruits and vegetables that are rich in antioxidant properties and flavonoids can help you a lot. They can help you to protect your body cells DNA and repairs the damaged cells of your body. So, try to include at least 5 servings of fresh fruits and vegetables in your routine diet.

Stay away from secondhand smoke!
Secondhand smoke contains almost 60 carcinogens that can develop lung cancer. These harmful carcinogens mainly interrupt the normal cell development in your body and leads to the growth of cancerous cells.

Keep your home free from radon!
Radon is another chemical substance that potentially develops lung cancer. Radon is a radio active gas that cannot be seen, smelled or tasted. But, whenever you are exposed to this particular gas, you can certainly develop lung cancer. So, get your home tested for the presence of radon to prevent lung cancer.

Follow these simple ways and consult your general physician for further medical assistance to stay away from the most dangerous lung cancer.