Besides smoking, diet has also been implicated in the development of lung cancer.
Therefore, supplementing your diet with vitamins can reduce the risk of lung cancer.
Vitamin A
Consume foods rich in beta-carotene, which is the precursor of vitamin A.
They have a great ability to neutralize free radicals and decrease the risk of stomach and lung cancers.
You can get this vitamin from fresh fruits and green leaf vegetables. If you don’t get sufficient amounts from these, then you should take supplements.
Vitamin C
Vitamin C suppresses the growth of free radicals and protects DNA in the cells from any damage. The presence of free radicals can give you tumors for life. Destroying them is therefore extremely essential and can be achieved with the help of anti-oxidants.
Vitamin E
Vitamin E has the ability to destroy free radicals from damaging the cells [Vitamin E benefits]. It plays a great role in the functioning of the immune system, metabolism and restoring the DNA. These are very important factors to reduce the effects of lung cancer.
Vitamin B
Consuming sufficient amounts of vitamin B is of great importance. All the B vitamins work together and act as a medium for other vitamins. Vitamin B allows your body to perform its normal functions and any disturbances can make your body susceptible to diseases such as lung cancer.
