If you are worried about prostate cancer, the consumption of tomatoes and broccoli can greatly reduce the risks.
Lycopene is a powerful antioxidant found in tomatoes and tomato products which can help to reduce some forms of cancer and heart disease.
When you eat tomatoes and broccoli as part of your daily diet, they provide extra strength in shrinking prostate tumors.
Different bioactive compounds found in these two vegetables show a great effect in preventing cancer [Cancer fighting foods].
Older men with gradually developing prostate cancer should sincerely consider changing their diets to contain more tomatoes and broccoli. To get the effective benefits, men should eat:
- 1.4 cups of raw broccoli and
- 2.5 cups of fresh tomatoes or
- 1 cup of tomato sauce or
- ½ cup of tomato paste
Some researchers said that eating whole foods is better than eating their compounds, i.e. it is best to eat tomatoes instead of taking a lycopene supplement.
Also, it is better to eat cooked tomatoes instead of eating raw tomatoes. Heating and chopping make anti-cancer constituents more bio-available.
Also, eating tomatoes can significantly reduce testosterone levels. Prostate cancer is mainly related to hormonal changes, so changing testosterone levels can reduce the growth.
Sulfur compounds found in broccoli can enhance certain enzymes in your body, which then decrease carcinogens.