Skin cancer is the most common cancer world-wide. The good news, however, is that it is also one of the most preventable types of cancer. More and more young people are being diagnosed with skin cancer, indicating that they are not taking proper care of their skin.
If you are really concerned about your health and beauty, it is very important to protect your skin internally and externally from damage. Here are a few ways to protect yourself from skin damage, and skin cancer in particular.
Reduce skin exposure to sun
The basic key to preventing skin cancer is to avoid exposure of your skin to the sun for a long time. In particular, avoid sun exposure between 11 am to 4 pm. At this time, the sun emits strong UV rays, which are quite harmful for your skin.
Be cautious with clouds
Almost 80% of sunlight penetrates through light clouds, fog and mist, and sunburn can be harsher on a cloudy day than a sunny one. Be very aware of the weather conditions and limit your outside work on a cloudy day.
Always wear sunscreen
Wear a sunscreen with high protection factor whenever you go out and also when you are at home. Sunscreens are the main way of preventing skin damages. If you know that your skin is more prone to damage or you are genetically predisposed to skin cancer, wear sunscreen at all times.
Check out the protection factor
The higher the sun protection factor (SPF), the higher your protection against harmful rays. Always go for a sunscreen with SPF of 15 or more.
Check your skin regularly
Checking your skin regularly for signs of skin cancer or other skin problems can greatly help you to identify problem in the early stages. If you notice rashes or abnormal moles on your skin, immediately consult an experienced skin specialist to diagnose possible problem early and get the right treatment at right time.
Early identification of skin cancer plays a vital role in preventing further complications, so keep your skin healthy and identify problems before they get out of hand.