Kidney cancer is a disease whereby the cells present in certain tissues of the kidney start to grow uncontrollably and form tumors.
This type of cancer is life threatening and most of us are diagnosed with it because of leaving carelessly. It is amongst the top three of the most common type of cancer namely breast and prostate cancer.
Lifestyle changes to make
One of the biggest causes we are all familiar with is smoking, whether it’s first hand or second hand. By second hand I mean you are not smoking the cigarette but you are inhaling the smoke that is produced when someone around you is smoking.
Quit smoking despite the reasons why you started in the first place. If you need help then go and see your doctor or look up on the Internet for the various support programs available that can help you quit.
You are not only putting yourself at risk but others around you that don’t even smoke. Your doctor may have available options for you that can help you.
Avoid all possible contact with environmental toxins. If this is inevitable, for example as part of your job then wear protective clothing. Wear a mask to avoid inhaling these substances and gloves to avoid direct contact of the toxins.
Make it a point that you exercise everyday. You don’t necessarily have to go to the gym. Take the stairs instead of the elevator, jog in the morning before you prepare for work and take the dog for a walk. It’s not as hard as you may think.
It’s also crucial to maintain your weight. We all know how hard it is to resist all that sugary food. But if you are obese and you want to live longer then you have to learn to let go, or control some of these cravings. They will not close business for your sake so the temptation will always be present.
Exercise also plays a role in your losing weight fast. Consult your doctor for help on weight loss. He knows best about your health status and which weight loss program is good for you. There is good food out there that has fewer calories.
Control high blood pressure levels. It’s important to visit your doctor regularly because some of these things you will never know of them until it’s too late. Weight loss and diet control help you keep a healthy level.
Eat a lot of vegetables and fruits. There are so many recipes to make vegetables more appetizing. Try these recipes if you are not a fan of vegetables. You need a lot of vitamin in your body and these are the biggest sources.
They ensure that you are getting those nutrients that your body needs. With all these changes in your life, you will certainly be able to stay away from kidney cancer.