Have you undergone gastrectomy for stomach cancer? If you have undergone any sort of surgery, it is quite common to experience a few unwanted side-effects such as vomiting, weight loss, and diarrhea as well as a few nutritional deficiencies.
Usually, the main reason for these side-effects can be eating more than usual or following an unhealthy diet or even changes in the frequency of food intake. If you’re battling to deal with the effects of stomach cancer surgery, here are a few useful ideas to implement in your routine life.
- Eat slowly: Eating slowly is helpful in many ways. It promotes better digestion and also reduces the side-effects of stomach cancer surgery like nausea and vomiting.
- Chew your food thoroughly: It can improve your ability to absorb nutrients and helps to alleviate severe side-effects of gastrectomy. In addition, it also helps to improve the digestion process.
- Don’t drink with meals: Whether in the form of water or healthy fluids, it is preferable not to drink with meals if you have had gastrectomy for stomach cancer.
- Don’t take extremely cold or hot foods: Extremely hot or cold foods simply aggravate your stomach cancer symptoms and make the condition worse. So try to avoid having too hot or cold food.
- Go for easy foods: Eat softly cooked foods such as cooked vegetables, plain baked potatoes, and soups as well as pureed fruits and vegetables.
Though it is very difficult to get essential nutrients when you are on a restricted diet, talk to a dietician and consult your doctor for specific dietary suggestions after having a gastrectomy.